woman meditating with candles and incense
lifestyle

Why you should start practicing mindfulness right now.

indfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

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psychology

How To Eliminate Negative Self-Talk and Be Your Best Self

Many people experience negative self-talk, but it does not have to be something that defines you forever.

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close up photography of woman sleeping
sleep

15 Healthy Reasons To Get More Sleep

If you want to feel healthy and energetic during your day, it is essential that you get enough sleep. It’s easy to put in time for yourself when there are only negative consequences such as grogginess or irritability. However, when you consider all of the benefits that come from getting a good night’s rest, it […]

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a woman wearing headphones and drinking water
healthy lifestyle

6 Unexpected Health Benefits Of Drinking Cold Water

The next time someone tries to tell you that cold water is bad for your health, remind them of the six benefits listed below. From boosting immunity, to reducing inflammation in arthritis sufferers, and everything else we’ve mentioned – there are plenty of reasons why drinking cold water could be good for you! The only […]

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adult brown and white pembroke welsh corgi near the body of water
alternative health Animals

12 Amazing Health Benefits Of Having A Dog. 

In this article, we’ve outlined some of the most amazing benefits so you can see just how beneficial it is to have a dog for more than just companionship!

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sliced lemon fruit in glass picher
healthy lifestyle

12 Amazing Health Benefits Of Drinking Lemon Water Every Day

The need to drink lemon water daily is one of the most searched queries on Google and if you’re among those who wish to know why it’s important, then keep reading. There are several benefits of drinking lemon water and we’ve listed some top reasons that will encourage you to start doing this right away. […]

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fitness health

What is Childhood Obesity: Symptoms, Treatment, and Prevention

Childhood obesity is a broad topic that encompasses more than just an increased weight on a child’s body.

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man person people woman
health

What is Arthritis: Symptoms, Treatment and Prevention

Arthritis is a chronic disease that causes inflammation and pain in the joints. It can be debilitating for some people, but with treatment and prevention steps taken early on it may not progress as far.

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friends on a social gathering
psychology

How to overcome social anxiety: 9 Tips To Help With Social Anxiety

Social anxiety is a type of mental illness that can make people feel extremely anxious and uncomfortable in social situations.

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close view of womans face
Beauty

Home remedies for dry skin: Natural ways to cure dry and itchy skin

Dry skin is caused by a lack of oil in the upper layers of your epidermis. Dryness often worsens with age because the body produces less moisture as you grow older.

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graceful woman performing variation of setu bandha sarvangasana yoga pose
Beauty

How to get rid of stretch marks : 12 Home Remedies for Stretch Marks

While there is no magic bullet for this condition, improving blood circulation and strengthening your skin against damage will eventually make your stretch marks fade away.

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close up photo of woman lying on bed
lifestyle psychology relationships Self Improvement

How to be more persuasive: 8 Psychological Triggers That Make People Easily Influenced

Finding ways for people to feel good about complying with your requests isn’t just good individual ethics; it’s also great business sense.

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selective focus portrait photo of woman in beige coat posing
health

How To Get Rid Of Ingrown Hairs: 10 To Get Rid Of Ingrown Hairs

Some people have more of a tendency to get them than others, but once you have suffered with ingrown hairs it is not difficult to recognize the signs when more of them start growing on your skin.

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unrecognizable person holding hand of partner abusively
health

What Is Neuropathy : Causes And Treatment For Peripheral Neuropathy Symptoms

Neuropathy is an illness in which the peripheral nerves outside the brain and spinal cord are damaged. Neuropathy symptoms may include pain, numbness, tingling, and muscle weakness in the feet, depending on the sort of neuropathy.

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variety of dishes
weight loss

Intermittent Fasting: Does intermittent fasting really work for weight loss?

Intermittent fasting might be a great option if you want to lose some weight and improve some biomarkers of disease.

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person making clay figures
Misc

Asperger’s Syndrome: Autism Spectrum Disorder

If you’re interested in learning more about Asperger’s syndrome or autism spectrum disorder (ASD), this series will get you started. Here you’ll find the latest information about diagnosis and treatment, along with tips for helping children cope at home and school. You’ll also learn about what helps kids grow socially and emotionally, including friendship skills and developing talents. And if you’re curious about life with ASD, you’ll enjoy reading real-life stories from people on the spectrum.”

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people toasting wine glasses
relationships

How to give a toast: The best tips and tricks for giving the perfect wedding toast.

Your toast doesn’t have to be short or sweet: it can be long and funny, affectionate, full of embarrassing stories, or heartfelt and sincere

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photo of sleeping man
sleep

How to sleep better: Having trouble falling asleep at night?

get when we haven’t had enough sleep, but it’s important to understand that lack of sleep doesn’t just make you tired; it’s also dangerous.

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black and white man people woman
health psychology

What is dementia: Signs and symptoms of dementia

Dementia is a disease that affects memory and other mental abilities, making it difficult to think clearly or recall memories.

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food healthy wood summer
weight loss

8 benefits of coconut oil: Why coconut oil is good for you?

Coconut oil is one of the best foods for people with thyroid problems. It contains short- and medium-chain fatty acids that are very easy to digest, so the body will absorb them quickly.

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