Write an article about how stress is one of the main cause for diseases such as obesity, diabetes and cancer. Our society is so absorbed in their devices and technology, they are living a sedentary lifestyle and not getting enough sleep to recharge their bodies. Millions of people are suffering from mental health problems because of this, but there are some simple steps you can take to reduce your stress levels.
Diseases Caused By Stress
If you feel like your life is spinning out of control and everyday events cause you stress or anxiety, you’re not alone. More than ever before, people suffer from stress-related illnesses such as depression and hypertension because of the fast pace of today’s world. Millions of people drink alcohol to cope with their stress and even do drugs as a result of the pressure they feel on a daily basis. But there are ways to fight back and reduce stress levels without turning to potentially dangerous substances for relief.
10 Most Common Diseases that can be caused by stress
- Skin Diseases
- Heart Disease
- Alzheimer’s Disease
- Headaches and Migraines
- Hair Loss
10 Diseases that can be caused by stress (explained) :
One of the most common diseases that is usually associated with long-term stress is diabetes. If someone is constantly experiencing anxiety and stress, they are not able to process insulin properly which can lead to diabetes.
Obesity can also be caused by long-term stress because the body produces cortisol in response to the constant pressure that you feel on a daily basis. Cortisol is known as the “stress hormone” for this reason.
Diseases like psoriasis can be caused by long-term stress because the body’s reaction to stress causes inflammation. Diseases like psoriasis are also caused by other factors, but stress is definitely a contributing factor to the condition.
Heart disease and heart attacks can be exacerbated by stress which is why people who suffer from anxiety and stress are more likely to experience them. When blood flow is reduced, it can cause a heart attack or other related cardiovascular problems.
Many people turn to alcohol or drugs as a way of coping with the stress they feel on a daily basis. Depression can be brought about by long-term exposure to cortisol which is why so many people suffer from depression related to stress.
Cancer is another disease that can be caused by long-term exposure to cortisol which is why it’s one of the most common diseases linked to stress. Diseases like colon cancer are more likely to occur when you’re exposed to higher levels of cortisol over a long period of time.
Diseases like Alzheimer’s can be caused by long-term exposure to cortisol, but they’re also thought to be the result of decreased blood flow in the brain. Diseases that affect the brain are more likely to happen when you’re under prolonged stress.
Headaches and Migraines
Headaches and migraines are another common affliction associated with stress because of the pressure it causes. When you’re under a lot of stress, your body releases cortisol which constricts blood vessels in the brain and also releases histamines that cause pain.
Insomnia is another problem that’s associated with stress and anxiety because it causes you to lose sleep. If you aren’t able to sleep enough, your body isn’t recharged and you’ll feel even more stressed in the morning when you wake up.
Stress-related hair loss can happen for several different reasons. Hair loss can happen when you’re stressed because of the release of cortisol which reduces blood flow to all parts of your body, not just your brain. The moment you start feeling stress or anxiety, cortisol is immediately released into the bloodstream to enable you to deal with that situation because it suppresses non-emergency functions like digestion and reproduction.
How to reduce your stress levels
Having healthier coping mechanisms will help reduce your risk of getting stress-related diseases. Yoga, exercise and even taking a walk can help you deal with the anxiety and depression you might be feeling. It’s also recommended that you talk to your doctor or therapist about your feelings so they can give you the help you need to manage stress effectively.
10 Ways To Reduce Stress Levels:
Exercise is also important because it helps your body release endorphins; these are the “feel-good” hormones that make you feel good about yourself and will help to alleviate stress. So if you’re looking for ways to reduce your stress levels, start exercising regularly.
Get Plenty of Sleep
Meditation and Mindfulness: Meditation is also important as it helps you stay mindful which will help you better manage stress as well as anxiety and depression. There’s no need to meditate for hours on end, but just 15 minutes a day can make a big difference in your life.
Go For A Walk
Walking is another great way to reduce stress levels because it raises your heart rate just enough to make you feel better. Taking a brisk walk outside has been proven to increase energy levels, improve mood and even provide some much-needed sunshine.
Learn something new
Learning something new will also help you manage stress better by distracting you from the source of your anxiety. It’s recommended that you start learning a new language or play an instrument because both activities have been proven to reduce cortisol levels.
Keep A Journal
Keeping a journal is another simple way to help manage stress levels because writing about your feelings can help relieve anxiety. Just try to stay away from negative emotions so you can avoid getting worked up about something that happened in the past.
Drink Green Tea
Not only is green tea good for your health because its loaded with antioxidants, but it can also help you manage stress levels by reducing cortisol production in the body. Just make sure to keep it herbal because caffeinated drinks like coffee will increase your cortisol levels.
Exercise Your Mind
Exercising your mind is just as important as exercising your body because it helps to reduce stress levels. Playing word games or doing puzzles can help you refocus on the present and deal with whatever type of stress you might be feeling.
Eat Healthy Foods
Eating healthy foods will help manage both anxiety and depression which are two of the main causes of stress. So make sure you eat healthy meals and try your best to avoid processed foods as they can increase cortisol levels which will only prolong your recovery process.
The Effect of A Sedentary lifestyle on Stress:
A sedentary lifestyle can be extremely bad for an individual’s health. A sedentary lifestyle can cause serious problems in the form of stress, which is one of the most common diseases caused by stress.
Perfectionism’ – why people suffer mental health problems due to this reason…
It’s no secret that being a perfectionist can have its downsides, but people who suffer from this condition could be putting their mental health at risk. Here are five reasons why perfectionism is so bad for your health.
This can not only cause health problems in the present, but it can also lead to stress-related diseases too. Perfectionism can cause mental health problems in the long-term.
It’s also worth noting that many of the people who suffer from stress are often perfectionists too because they have high expectations for themselves. Perfectionists are always looking for ways to improve themselves, but sometimes setting these goals is just unrealistic which will only lead to disappointment when they don’t meet their expectations.
Perfectionists also have a tendency to be self-critical which can lead them to feeling guilty and ashamed of themselves for making mistakes. So if you find yourself suffering from anxiety or depression, think about whether perfectionism could be the cause because it’s not healthy, nor is it good for your mental health.
Perfectionism can cause stress and it can become a vicious cycle because the more stressed you feel, the harder it becomes to let go of perfectionism. So addressing this problem early on is crucial if you want to avoid these stress-related diseases in the future.
It’s also worth noting that not all perfectionists are created equal because there are three different types of perfectionists, which include:
When a person sets high standards for themselves and pressures others to meet these standards. If they feel like their perfectionist expectations aren’t being met, a self-oriented perfectionist can become angry or frustrated with the people around them.
When a person sets unrealistic standards for the people around them, but doesn’t hold themselves to the same expectations. When other-oriented perfectionists feel like people aren’t meeting their high standards, they can become aggressive or critical of others which causes stress too.
Socially prescribed perfectionism
This is when a person feels that society or their environment puts unrealistic expectations on them. So this perfectionist will constantly feel like they need to live up to other people’s high standards.
Perfectionism can cause stress-related diseases because it causes you to have higher levels of cortisol in the body, which causes an increased heart rate and blood pressure. It also increases oxidative stress in the body too, which makes you more susceptible to heart problems.
Perfectionism can also lower your immune system, so people who are perfectionists are often sick often. As well as being bad for the immune system, it can cause gastrointestinal problems too because of the excess cortisol levels in the body.
So if you’re someone who suffers from stress, think about whether perfectionism could be the cause because it can lead to mental health problems. If you’re a perfectionist and you want to reduce your levels of stress, then try putting some time aside to relax each day with a nice cup of herbal tea.
Diseases caused by stress have become rampant in today’s society because so many people are dealing with anxiety and depression. Diseases like obesity and diabetes can be caused by long-term exposure to cortisol which is why so many people suffer from them. Stress can exacerbate existing conditions, but it can also lead to diseases that you might not have otherwise gotten if you were living a stress-free life. Diseases caused by stress can lead to a wide array of health problems, but it’s important that you try your best to reduce your levels of cortisol if you suffer from anxiety. Diseases caused by stress are avoidable as long as you take the time to relax each day and find ways to manage your emotional well-being.