12 Amazing Health Benefits Of Having A Dog. 

adult brown and white pembroke welsh corgi near the body of water

We all know how important it is to have a pet. But did you know that there are many health benefits of having one too?

In this article, we’ve outlined some of the most amazing benefits so you can see just how beneficial it is to have a dog for more than just companionship!

1. Dogs can help to reduce stress levels

Having a dog is a fantastic way of relieving stress during the day. They have a knack for just being able to brighten up your mood when you’re feeling down in any way.

This reduces blood pressure and helps the body far more than most people realise.

Owning a dog has also been linked to lower stress levels, even when the owner is out of the house.

2. They can boost your immune system

Studies have shown that owning a dog helps you stay healthier for longer than those who don’t own one. Pet owners tend to go to the doctor less often and stay healthy for longer too.

This is because dogs can increase the amount of exercise we get and just tend to make us more active.

3. Dogs help people interested in fitness

Dogs can also help you with your fitness regime and encourage you to be more active than you would have been otherwise. Many owners use their dogs as extra motivation to get out and about, whether it’s for a walk or run or an afternoon in the park.

4. They can help you make friends

Dogs are fantastic ice breakers and meeting a new person with a dog seems to be accepted more readily than approaching somebody without one.

It also gives you a new reason to go out and meet people, so you can get your dog some much-needed exercise while making a new friend.

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5. Dogs increase socialization

Dog owners tend to have more regular contact with other people than those who don’t have a pet. This is especially true of dog walkers!

Having a dog also encourages you to meet up with friends and go out more, so it’s a great way of breaking down those social barriers that can be such a problem as we get older.

6. Dogs help children develop independence

Children love having dogs to play with and enjoy taking on responsibility for looking after them. They will not only play with the dog but groom them too, which helps to improve their fine motor skills and develop independence.

7. Dogs help children learn about empathy

A family pet will also encourage your child to become empathetic towards others. They will learn how important it is to care for a living creature that can’t look after itself and teach your child about the importance of nurturing.

8. They can help with social difficulties

Some children may develop social skills by interacting with other people’s pets while still being in their own familiar surroundings. They will be at ease with meeting others because they are comfortable with their dog’s presence.

Dogs can also give children the opportunity to interact with other dog owners, which is a great way of developing their social skills.

9. Dogs can be used for emotional support

Dogs are often trained so they can provide emotional support to people suffering from mental health issues like post-traumatic stress disorder (PTSD) and depression.

This is because dogs can act as a grounding tool. They will keep the person focus on the present and not allow them to drift off into dark thoughts.

10. Dogs can help people with disabilities

Dogs can provide physical support for people, especially those who rely on wheelchairs to get around.

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They can also be trained to help people to open doors, pick things up and even warn them of any impending danger.

11. They boost morale

Dogs have a knack for making you feel better about yourself, simply because they are so enthusiastic about everything that you do. This means that your dog is always happy to see you and will never let you down!

12. A dog can be great company when you’re on your own

They are also affectionate, loyal, and are always up for playing with you! If you are feeling lonely then a dog is always there to cheer you up.

Your furry friend only has unconditional love to give and will never judge you! Owning a dog can benefit your health in many ways. Not only will you be fitter and healthier, but you’ll also have a reason to get out there meet other people too! They are great stress relievers and provide comfort when needed.


Caring for a dog is not always an easy task, but the rewards are certainly worth it!

Dogs can help to improve social skills and provide great moral support. Owning a pet will encourage you to be more active in all aspects of your life. They also increase your sense of responsibility too, because they need looking after every day.

So, if you are thinking of getting a dog, but not sure how it will fit into your lifestyle then the answer is to just go for it! You won’t regret it and you and your family will be all the better for it!

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