12 habits of the most psychologically healthy people

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Psychologically healthy people have habits that make them feel good and function well. But what exactly makes someone “psychologically healthy”? How do you know if you’re psychologically healthy or not? What does it mean to be psychologically unhealthy, anyway?

These are difficult questions with no easy answers. However, there are some things we can say about the psychological health of others based on their habits. Here is a list of twelve different behaviors that might indicate someone is psychologically healthy:

12 habits the most psychologically healthy people have:

  1. They’ve set boundaries in their life and they respect those boundaries;
  2. Psychologically healthy people take care of themselves by eating well and getting adequate sleep;
  3. Spend time doing something enjoyable every day (like reading for fun, playing with their dog, etc.);
  4. Spend time doing something productive every day (like working out at the gym, catching up on household chores, etc.);
  5. Make an effort to take care of any unfinished business;
  6. They know when they’re struggling and make it a priority to get support;
  7. Make time to recharge their batteries by taking vacations and relaxing more often;
  8. Do things that they love with people who give them positive energy;
  9. Have hobbies that they feel passionate about and pour themselves into those hobbies regularly, whether or not it results in any professional gain;
  10. Don’t compare themselves to others, which they recognize is a recipe for disaster;
  11. They are open about their feelings and what they need from other people in their life;
  12. Have a strong sense of self and avoid putting themselves down for things that can’t be changed:

They’ve set boundaries in their life and they respect those boundaries

Psychologically healthy people have clear boundaries for themselves. They say “yes” when they want to say “yes,” and they say “no” when they want to say “no.” Unfortunately, people who lack psychological health often do the opposite because it gets them what they want at the moment.

They take care of themselves by eating well and getting adequate sleep

They let themselves be guided by what their body needs to function well, not by external circumstances. They don’t neglect their health or make sacrifices that lead to serious consequences down the road, physically or psychologically.

They spend time doing something enjoyable every day (like reading for fun, playing with their dog, etc.)

The things that make them feel good are more important to them than external recognition or material gain. They don’t become jaded about the world around them because they make time for pleasure, even if it means cutting back in other areas of their life.

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Spend time doing something productive every day (like working out at the gym, catching up on household chores, etc.):

They don’t neglect their work out of laziness or because they think it’s unimportant. They understand the importance of getting things done and don’t choose to procrastinate when they have things that need to be accomplished.

Make an effort to take care of any unfinished business:

They don’t let things go unchecked or unresolved. They make sure to follow through on promises they’ve made to themselves and other people, even if it causes them inconvenience (this is often part of the “no blaming” rule for this list).

Know when they’re struggling and they make it a priority to get support

They don’t ignore their problems or live in denial about the challenges they face. They know when they need help and they ask for it, even if it takes some effort on their part. Healthy people seek out the right kind of help, however — not the kind that is harmful or doesn’t help them in the long run.

Make time to recharge their batteries by taking vacations and relaxing more often

The people who are most psychologically healthy don’t work themselves to the point of complete exhaustion. They know when they need a break and they make time for it, even if that means putting off projects or getting rid of commitments that no longer serve them.

Do things that they love with people who give them positive energy

They don’t put up with negative people in their life. They stay away from toxic relationships, whether it be romantic or otherwise. They know that the company they keep has a major impact on how they feel about themselves and others, so they strive to surround themselves by good-hearted individuals who share some of their values and passions.

Have hobbies that they feel passionate about and pour themselves into those hobbies regularly, whether or not it results in any professional gain

They channel their creative energy into things they care about. They don’t waste time doing things that bore them or make them feel unfulfilled. Healthy people take the initiative in life and do what it takes to create meaning in their lives.

Feel connected to something larger than themselves by being a part of a community or group

They don’t take their relationships with other people for granted. They commit to spending time with the people who matter most, and they feel a sense of purpose from being involved in something that makes them feel supported.

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Maintain connections with family members even if they have been hurt by them in the past

They don’t cut themselves off from their roots. They know that everyone they have ever been close to has contributed in some way to who they are today, even if people have hurt them or made mistakes in the past. Healthy people accept themselves and others for who they are, warts and all.

The most psychologically healthy people know there is no such thing as perfection

They don’t expect themselves or others to be perfect. They accept that flaws are a part of life and they take people for who they are, not the version of them they wish to see to feel better about their shortcomings.

They are open about their feelings and what they need from other people in their life

They don’t hide their true feelings from themselves or other people. They know that the only way to move forward in life is to be completely honest about who they are and what they want.

Have a strong sense of self and avoid putting themselves down for things that can’t be changed

They don’t berate themselves for things that don’t work out the way they wanted them to. They accept their shortcomings and remember that everyone makes mistakes. Healthy people build themselves up by focusing on their strengths and talents instead of criticizing what they perceive as their weaknesses. This is especially important in dealing with self-esteem issues derived from childhood traumas and bullying.

Conclusion:

The most psychologically healthy people don’t allow themselves to get overwhelmed by difficult emotions. They know how to respond constructively to the challenges they face and they do what it takes to give themselves a sense of meaning in life.

People who meet most or all thirteen criteria listed above tend to be psychologically healthy, but there is no one way to be psychologically healthy. There are many different paths to psychological health, many of which lead people astray. The determining factor for mental health is not how much you’ve done, but rather what you’re doing. Even if you don’t meet every single one of these criteria, it doesn’t mean that you aren’t mentally healthy. It just means that you may have some extra work to do in certain areas of your life. No matter what, it’s never too late to turn things around and feel the psychological benefits of living consciously!

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