15 Healthy Reasons To Get More Sleep

close up photography of woman sleeping

If you want to feel healthy and energetic during your day, it is essential that you get enough sleep. It’s easy to put in time for yourself when there are only negative consequences such as grogginess or irritability. However, when you consider all of the benefits that come from getting a good night’s rest, it becomes much harder to justify sacrificing your time in bed.

15 Health Benefits Of Getting More Sleep

Better Immune System through better sleep

One of the earliest signs that you’re getting sick is often fatigue. If you feel exhausted, it’s because your body is trying to fight off an illness or infection with limited resources. Going to sleep helps your immune system perform at its best so that when you wake up you’ll feel strong and ready to take on the day.

Boost Energy Levels

A whole lot of energy is expended just by your body staying alive throughout the night. If you’re sleeping, you’re not being active, so there’s less overall exertion that can lead to feelings of fatigue or exhaustion during your waking hours.

More Sleep Less Pain

In addition to helping heal injuries faster, a good night’s sleep can prevent them from occurring in the first place. The more you give your body time to rest and recuperate, the less likely it will be that an accident will cause you serious harm.

Stronger Immune System

Don’t underestimate the power of a good night’s sleep to help your immune system fight off diseases and infection. When you’re lying in bed, your body has all the time it needs to heal itself from within instead of expending valuable energy on staying active as you experience pain or sickness.

Fewer Colds And Other Illnesses

Getting a good night’s sleep doesn’t just help your immune system fight off sickness. It can also prevent you from catching certain illnesses because you have more time to rest and recuperate if an illness does occur. Your body will be better prepared to battle germs without needing as much downtime.

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Longer Life Expectancy

Getting a good night’s sleep every night can actually add years to your life. This is especially true if you’re a senior citizen, since many of the health problems that the elderly experience are the result of not getting enough rest at night. Even just a few nights without sleep can take its toll on an older person, so make sure that you’re getting more rest.

woman sleeping on white bed holding blue pillow
Photo by Andrea Piacquadio on Pexels.com

Lose Weight by Sleeping Better

If you have a hard time doing anything other than sleeping, it’s because your body is trying to recuperate from a lack of sleep and nutrients. The New York Times published an article on the effects of sleep deprivation on weight loss efforts, with those who were deprived gaining weight despite their attempts to eat healthily and exercise.

Decrease Risk For Heart Disease And Stroke

Heart disease is one of the leading causes of death in America, which is why it’s so important that you take care of your heart by getting enough rest at night. Getting less sleep increases the risk for cardiovascular diseases and the risk for stroke.

Decrease Risk Of Diabetes

Getting enough sleep each night also helps you to decrease your chances of developing diabetes . It’s true that genetics play a part in this, but there are many people who are predisposed to developing Type 2 diabetes if they don’t get enough rest at night given that sleep deprivation can lead to weight gain and an increase of inflammation in the body.

Lower Risk For Autoimmune Diseases

Autoimmune diseases occur when your immune system starts attacking parts of your own body that aren’t foreign objects, resulting in chronic inflammation. An autoimmune disorder can be very serious if left untreated, but getting enough sleep every night can help keep your immune system working as it should.

Decrease Risk For Depression And Anxiety

All of the benefits that come from getting enough sleep at night also apply to mood disorders like depression and anxiety . These conditions are exacerbated by sleepless nights, so if you’re guilty of foregoing sleep in order to do more during the day, then you’ll likely find that these conditions go away when you reduce your stress and get more rest.

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Decrease Risk Of Dementia And Alzheimer’s Disease

If you’re worried about developing a degenerative brain disease like dementia or Alzheimer’s disease , making sure that you’re getting enough sleep each night can help to keep your brain healthy. Seniors who sleep well are less likely to experience these conditions, which can have a huge impact on quality of life as they progress.

Decrease Risk Of Cancer

When you’re tired, your body isn’t able to fight off cancerous cells like it should be able to . This is why cancer is much more common in people who don’t get enough rest, especially since cancerous cells can grow faster when you’re deprived of sleep.

Decrease Risk For Asthma And Other Respiratory Diseases

If you suffer from asthma or another respiratory disease , it’s even more important that you make sure that you get enough sleep every night. Sleep deprivation can cause asthma symptoms to get worse, so it’s a good idea to make sure that you’re getting your full eight hours of sleep each night.

Decrease Risk For Oral Health Problems

If you aren’t getting enough rest at night, your body isn’t able to fight off oral health problems . This is because when you’re tired, your immune system isn’t able to work as well, which is why it’s important that you get enough sleep every night.

So if you’re wondering how to stay healthy (and young), then getting more sleep should be at the top of your list! Getting enough rest each night can help you live a longer, healthier life.

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