Day: October 13, 2021

woman in gray tank top while sitting on bed
psychology

How To Eliminate Negative Self-Talk and Be Your Best Self

Many people experience negative self-talk, but it does not have to be something that defines you forever.

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close up photography of woman sleeping
sleep

15 Healthy Reasons To Get More Sleep

If you want to feel healthy and energetic during your day, it is essential that you get enough sleep. It’s easy to put in time for yourself when there are only negative consequences such as grogginess or irritability. However, when you consider all of the benefits that come from getting a good night’s rest, it […]

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a woman wearing headphones and drinking water
healthy lifestyle

6 Unexpected Health Benefits Of Drinking Cold Water

The next time someone tries to tell you that cold water is bad for your health, remind them of the six benefits listed below. From boosting immunity, to reducing inflammation in arthritis sufferers, and everything else we’ve mentioned – there are plenty of reasons why drinking cold water could be good for you! The only […]

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