healthy lifestyle

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healthy lifestyle

Piracetam: A nootropic that improves memory, attention, focus, and learning capacity.

Piracetam is a popular smart drug that can boost memory and multi-sensory processing in healthy individuals with no medical condition.

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health

Nootropics for better memory

Many people take nootropics to boost their memory, but there are also other benefits associated with taking nootropics. For example, some supplements decrease stress and help you fall asleep easier at night.

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healthy lifestyle Self Improvement

Mental Alertness: How to improve your cognitive health

Staying mentally alert as we age is a key driver of our desire to remain independent and live at home. With an aging baby boomer population, this issue is becoming more important as people are now living longer but with various degrees of disability. 

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health

What is William’s Syndrome? What are the signs and symptoms?

Williams Syndrome can be identified by a distinctive set of facial features including a broad forehead, short nose with a broad tip, prominent cheeks, and full lips.

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healthy lifestyle

Are Eggs Good For You?

Eggs provide you with essential nutrients that will support your healthy weight and overall well-being.

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health

Omega 3s: What are Some Benefits of Taking Omega3 Supplements?

ish oils are extremely important because they have lots of benefits that can benefit both your body and mind. They can help you maintain a healthy heart, boost your metabolism, make sure your brain functions properly, reduce inflammation,

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alternative health

What is Ashwagandha: benefits of ashwagandha

Ashwagandha is a calming and nourishing herb that is beneficial for balancing the nervous system and restoring hormonal balance naturally.

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healthy lifestyle

20 Foods to Increase Your Focus and Concentration

Do you often find it hard to concentrate, even when the topic is something that interests you? Does your mind wander away during a conversation with someone else? Are you more likely to daydream than stay alert throughout the day? Then read on.

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alternative health

Bacopa Monnieri: a nootropic supplement to improve mood, memory, and learning.

Bacopa Monnieri has some pretty impressive health benefits that make it well worth adding to your daily regimen. Besides the fact that it is a powerful and effective cognitive enhancer, it also can protect your cells from harmful free radicals, lower your risk of cancer, and combat inflammation.

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health

10 benefits of garlic juice that will convince you to drink it daily.

Drinking a glass of raw garlic juice is a great way to stay healthy and feel great!

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alternative health

How does chamomile help with anxiety?

Chamomile tea is often used by people to help relax the body and mind. It has been found to decrease cortisol, a hormone that is released during times of stress.

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positive businesswoman doing paperwork in office
alternative health

How Gotu Kola Can Give You the Mental Edge in the Workplace

Gotu Kola is a great natural supplement that aids in brain health and function. It has been used for centuries to help reduce stress, improve mental clarity, increase energy levels, and promote overall wellbeing.

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alternative health sleep

Insomnia and Chamomile Tea: The Sleep Solution

In this article, we will review how drinking chamomile tea can help with insomnia, stress, anxiety, and general sleep problems.

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alternative health

Understanding Health Benefits of Rosemary Oil for Skin, Hair, and Overall Wellness

This essential oil can be used for making salad dressings or marinades, as a base in bread dipping sauces, and for promoting healthy circulation through aromatherapy massage or adding to your bath.

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alternative health

6 reasons why garlic is amazing for your health. 

The thing you need to remember is that it should be used before symptoms start (the same way you would take a vaccine). You can also use it in your food or place a clove in a neti pot and inhale the fumes.

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sleep

What happens to your body if you don’t get any sleep?

on’t get enough sleep your body’s ability to regulate hormones is hampered. One of these hormones is leptin which regulates your appetite.

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health

The Complete Guide to Getting Rid of Swimmers Ear

Swimmer’s ear is most common among swimmers, but anyone can get it if water enters their ears continuously for a long time.

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health

Heart Disease: The Role of Omega-3 Essential Fatty Acids in Heart Health

Consuming omega-3s can lower your risk of coronary artery disease by lowering triglycerides, blood pressure, and inflammation. Omega-3 supplements are available to help you get the right amount of this nutrient if you are unable to eat enough fish.

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sliced avocado
healthy lifestyle

13 Amazing Health Benefits Of Avocado

Avocados can be eaten in many different ways ranging from guacamole dips to avocado toast. It’s time we celebrate this amazing fruit and explore why it deserves its place in our diet!

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alternative health healthy lifestyle

The Health Benefits of Drinking Coffee Every Day

Drinking coffee can reduce your risk of certain cancers, heart disease, and liver cirrhosis. These diseases kill thousands of people every year.

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