Childhood obesity is a broad topic that encompasses more than just an increased weight on a child’s body.
Intermittent fasting might be a great option if you want to lose some weight and improve some biomarkers of disease.
Coconut oil is one of the best foods for people with thyroid problems. It contains short- and medium-chain fatty acids that are very easy to digest, so the body will absorb them quickly.
The paleo diet comes in with the idea that if we eat as they did during the time of the cavemen, then we will be healthier and lose weight.
Cellulite is a problem for many people. It causes self-consciousness and can be embarrassing to show your skin in public. But, do you know what it is? Cellulite doesn’t have one specific cause, but some things can make it worse. One of the biggest factors in weight gain or loss.
The 8 tips above should provide you with a good starting point for making positive changes to your nutrition plan.
Getting the right amount of sleep is an important part of weight loss! Make sure you’re getting enough rest each night.