alternative health

woman holding gray steel spoon
alternative health

What is Ashwagandha: benefits of ashwagandha

Ashwagandha is a calming and nourishing herb that is beneficial for balancing the nervous system and restoring hormonal balance naturally.

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alternative health

Bacopa Monnieri: a nootropic supplement to improve mood, memory, and learning.

Bacopa Monnieri has some pretty impressive health benefits that make it well worth adding to your daily regimen. Besides the fact that it is a powerful and effective cognitive enhancer, it also can protect your cells from harmful free radicals, lower your risk of cancer, and combat inflammation.

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alternative health

How does chamomile help with anxiety?

Chamomile tea is often used by people to help relax the body and mind. It has been found to decrease cortisol, a hormone that is released during times of stress.

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alternative health

How Gotu Kola Can Give You the Mental Edge in the Workplace

Gotu Kola is a great natural supplement that aids in brain health and function. It has been used for centuries to help reduce stress, improve mental clarity, increase energy levels, and promote overall wellbeing.

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alternative health sleep

Insomnia and Chamomile Tea: The Sleep Solution

In this article, we will review how drinking chamomile tea can help with insomnia, stress, anxiety, and general sleep problems.

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alternative health

Understanding Health Benefits of Rosemary Oil for Skin, Hair, and Overall Wellness

This essential oil can be used for making salad dressings or marinades, as a base in bread dipping sauces, and for promoting healthy circulation through aromatherapy massage or adding to your bath.

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alternative health

6 reasons why garlic is amazing for your health. 

The thing you need to remember is that it should be used before symptoms start (the same way you would take a vaccine). You can also use it in your food or place a clove in a neti pot and inhale the fumes.

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alternative health healthy lifestyle

The Health Benefits of Drinking Coffee Every Day

Drinking coffee can reduce your risk of certain cancers, heart disease, and liver cirrhosis. These diseases kill thousands of people every year.

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alternative health Animals

12 Amazing Health Benefits Of Having A Dog. 

In this article, we’ve outlined some of the most amazing benefits so you can see just how beneficial it is to have a dog for more than just companionship!

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alternative health healthy lifestyle Self Improvement

What is mindfulness?: How can mindfulness help in everyday life?

Mindfulness has been shown to help people cope better with life’s challenges, improve their quality of life, and alleviate stress or anxiety.

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alternative health

The 5 best types of essential oils for your health and wellness.

There are plenty of great essential oils out there like Eucalyptus oil, Rosemary oil or Chamomile oil. Make sure you do your research before buying…

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alternative health

10 Essential Oils You Should have at Home

The best thing about owning a set of aromatic oils is that it can help relieve stress, improve sleep and even boost your mood.

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alternative health lifestyle

Acne Treatment: 10 Alternatives to Salicylic Acid

Many people turn to salicylic acid for acne treatment. It’s available over the counter and can be used in many different ways, but not everyone responds well to it.

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alternative health

10 Benefits of taking Ginkgo Biloba daily

Gingko biloba is an herb that people have been using for thousands of years as a traditional Chinese medicine to improve blood circulation and memory. The dried leaves are often made into capsules or tablets for regular use by those looking to improve their memory. There are many benefits of taking Ginkgo biloba on a […]

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alternative health health

Keto Diet Plan:  How To Start the Ketogenic Diet For Weight Loss?   

The ketogenic diet is a great way to lose weight and feel better. It’s important that you don’t go overboard on carbs, but also not under-eat. Tracking your macronutrient intake will help ensure you’re meeting the right amount of protein, fat and carbs for your body type.

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alternative health

How Do You Know If You Have Food Poisoning?

Food poisoning is an illness that occurs from eating or drinking something bad. The most common foods that get contaminated are meat and vegetables. There are many ways to recognize food poisoning such as the obvious symptoms and other signs. The best way to treat food poisoning is by stopping it from reaching your intestines! Prevention is really the key here. If you have been suffering from food poisoning, go to a doctor for relief and prescriptions if needed.

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alternative health

Ultimate Guide to Nootropics and Supplements to Use for Cognitive Skills

We live in an increasingly high-paced world. When you were young, you had plenty of time to finish your homework every day, and stress only reared its ugly head around midterms and finals. As years go by though, things tend to “speed up”. You get more assignments, more school work, more projects, more responsibilities at […]

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