Nootropics for better memory

thoughtful woman with earbuds using laptop

Nootropics are a great way to boost your memory and increase your focus. You can use nootropics to improve your brainpower in a safe, natural, and legal manner. They are all-natural supplements that work by enhancing the cognitive function of the brain without any side effects or health risks. Nootropics help you train your brain so you can stay sharp, focused on the task at hand, and able to recall information more efficiently!

How do nootropics work?

Nootropics are a category of supplements that have neurological benefits. They’re able to cross the blood-brain barrier, which many other supplements cannot. Once they reach your brain, they help it to function more efficiently through improving blood circulation, oxygen supply to the brain cells, transmitting neurotransmitters across synapses in your brain, strengthening neuron health.

Nootropics enhance brain performance in several different ways. They can make it easier for you to learn and remember information by increasing the availability of neurotransmitters serotonin and acetylcholine. They can also increase the communication between neurons to improve your ability to think and remember information.

There are many different nootropics with memory improving benefits, including:

Huperzine A

Regulates acetylcholine levels, boosts neurotransmitter release, enhances memory retention and recall.

Huperzine Dosage: 100-200mcg

Side-Effects: Side-effects include dizziness, nausea, and anxiety.

Vinpocentine

Increases blood flow to the brain by suppressing platelet aggregation.

Vinpocetine Dosage: 10mg/day (divided into two doses)

Side-Effects: Side-effects include gastrointestinal distress and nasal congestion. These side effects should go away as the body gets used to the supplement.

Citicoline

Enhances memory and cognitive function, increases blood flow to the brain, enhances neurotransmitter release from synaptic vesicles.

CDP-Choline Dosage: 500-2000mg/day (divided into two doses)

Side-Effects: Side-effects include increased perspiration and urinary tract infection.

L-Tyrosine

Enhances neurotransmitter production, increases dopamine levels in the nucleus accumbens, reduces stress and fatigue.

Tyrosine Dosage: 500mg/day (divided into two doses)

Side Effects: Side effects include nausea, diarrhea, and increased perspiration.

N-Acetyl L-Cysteine (NAC)

Enhances brain health by increasing levels of glutathione in the sinus cavity. This reduces inflammation of the sinuses that can impair proper brain function.

N-Acetyl Cysteine Dosage: 600mg/day (divided into three doses)

Side Effects: Side effects include upset stomach and increased perspiration. These side effects should lessen as your body gets used to the supplement.

Phosphatidylserine (PS)

Enhances memory and cognition by increasing brain phospholipids, which help with neurotransmitter release from axon endings.

PS Dosage: 100-200mg/day (divided into two doses)

Side Effects: Side effects include nausea, headache, and diarrhea.

Alpha GPC (L-Alpha glycerylphosphorylcholine)

Enhances memory by increasing acetylcholine levels in the hippocampus, which is involved with recalling information.

Alpha GPC Dosage: 300mg/day (divided into two doses)

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Side Effects: Side effects include headache, upset stomach, heartburn, and nausea. These side effects should go away as your body adjusts to the supplement.

Bacopa monnieri

Enhances memory by improving blood flow to the brain, which enhances oxygenation. It also increases levels of serotonin and dopamine in the hippocampus, which is involved with learning and memory.

Bacopa Dosage: 300mg/day (divided into three doses)

Side Effects: Side effects include dry mouth, nausea, anxiety, and diarrhea. These side effects should go away as the body gets used to the supplement.

Ginkgo biloba

Enhances memory by increasing blood flow to the brain, which enhances oxygenation. It also increases neurotransmitter release in many parts of your brain, including your prefrontal cortex and hippocampus.

Ginkgo Dosage: 240mg/day (divided into three doses)

Side Effects: Side effects include nausea, dizziness, increased perspiration, and headaches. These side effects should go away as your body gets used to the supplement.

Alpha-Lipoic Acid (ALA)

Enhances memory by increasing the release of acetylcholine in the hippocampus. It also increases levels of neurotransmitters that are involved with learning and memory, such as dopamine and serotonin.

Alpha-Lipoic Acid Dosage: 200mg/day (divided into two doses)

Side Effects: Side effects include increased perspiration and nausea. These side effects should go away as your body gets used to the supplement.

Caffeine

Enhances memory by increasing the release of dopamine in the hippocampus. Caffeine also enhances cognition by decreasing levels of adenosine, which reduces drowsiness and allows you to feel awake and alert. This is why coffee makes people more focused on tasks.

Caffeine Dosage: 100mg/day (divided into two doses)

Side Effects: Side effects include increased perspiration, anxiety, and restlessness. These side effects should go away as your body gets used to the supplement.

Phenylpiracetam (Noopept)

Enhances memory by increasing levels of acetylcholine, dopamine, serotonin, and norepinephrine in the hippocampus.

Phenylpiracetam Dosage: 100-200mg/day (divided into two doses)

Side Effects: Side effects include increased perspiration, heartburn, and anxiety. These side effects should go away as your body gets used to the supplement.

Magnesium L-Threonate

Enhances memory by increasing synaptic plasticity in the hippocampus. Magnesium also enhances cognition by decreasing levels of glutamate in the brain, which can slow or inhibit neural transmissions.

Magnesium L-Threonate Dosage: 100mg (divided into two doses)

Side Effects: Side effects include diarrhea and increased perspiration. These side effects should go away as your body gets used to the supplement.

L-Theanine

Enhances memory by increasing levels of serotonin and dopamine in the hippocampus, which are neurotransmitters that are involved with learning and memory.

L-Theanine Dosage: 200mg (divided into two doses)

Side Effects: Side effects include increased perspiration, nausea, and decreased appetite. These side effects should go away as your body gets used to the supplement.

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Several factors trigger memory loss

Many people feel that they are losing their memory as they get older, but this is not always the case. Memory loss is often caused by stress, lack of sleep, poor diet, and medications. Some people may also have a natural cognitive decline because of age. This cognitive decline occurs most frequently in your prefrontal cortex and hippocampus regions of the brain, which are the regions that make you feel like your thinking is slowing down.

This cognitive decline could also be caused by the decrease of norepinephrine and serotonin in the brain, which are neurotransmitters involved with learning and memory. The amount of acetylcholine in the brain also declines as we get older, which is a neurotransmitter that enhances cognition by boosting your memory and attention.

Nootropics can help improve cognition and memory

However, nootropics can help improve cognition by strengthening communication between neurons in the brain, allowing you to retain more information at once. Noopept is an example of a supplement that has been shown to enhance cognition because it increases levels of neurotransmitters that are involved with learning and memory.

Some nootropics may also increase the release of dopamine in the brain, which is a neurotransmitter that plays an important role in motivation and work ethic.

For example, Lipoic Acid enhances memory by increasing the release of acetylcholine in the hippocampus. It also increases levels of neurotransmitters that are involved with learning and memory, such as norepinephrine, serotonin, and dopamine.

Selegiline enhances memory by increasing the release of acetylcholine in the hippocampus. It also increases levels of neurotransmitters that are involved with learning and memory, such as norepinephrine, serotonin, and dopamine.

Just like nootropics can enhance your memory by increasing neurotransmitters involved in learning and memory, they can also decrease a neurotransmitter that works against cognition. For example, Caffeine enhances memory by decreasing levels of adenosine in the brain. Like acetylcholine, adenosine decreases levels of neurotransmitters that are involved with learning and memory such as serotonin and norepinephrine.

Many people take nootropics to boost their memory, but there are also other benefits associated with taking nootropics. For example, some supplements decrease stress and help you fall asleep easier at night.

So if you want to enhance your memory while decreasing stress and improving your sleep schedule, then check out our list of natural nootropics. If you are already taking a supplement for one of the above effects, then try adding nootropics to your daily regimen.

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