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Intermittent Fasting: Does intermittent fasting really work for weight loss?

Intermittent fasting might be a great option if you want to lose some weight and improve some biomarkers of disease.

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Keto Diet Plan:  How To Start the Ketogenic Diet For Weight Loss?   

The ketogenic diet is a great way to lose weight and feel better. It’s important that you don’t go overboard on carbs, but also not under-eat. Tracking your macronutrient intake will help ensure you’re meeting the right amount of protein, fat and carbs for your body type.

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