health

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healthy lifestyle

Piracetam: A nootropic that improves memory, attention, focus, and learning capacity.

Piracetam is a popular smart drug that can boost memory and multi-sensory processing in healthy individuals with no medical condition.

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lifestyle

Brain Fog: Coping With Mental Fogginess

Brain fog is defined as “a mental state in which a person experiences confusion, disorientation, forgetfulness, and other cognitive problems.”

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productivity

Mindful Benefits: How To Live In The Moment

Being mindful will allow you to be fully aware of your thoughts and feelings in the present moment without judgment or criticism.

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Misc

The risks of sitting all day at work.

The incidence of obesity has increased dramatically in the past few decades. This increase in obesity is attributed to an increasingly sedentary lifestyle.

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healthy lifestyle Self Improvement

Mental Alertness: How to improve your cognitive health

Staying mentally alert as we age is a key driver of our desire to remain independent and live at home. With an aging baby boomer population, this issue is becoming more important as people are now living longer but with various degrees of disability. 

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Misc

What Is Dyscalculia and How Do I Know if My Child Has It?

Dyscalculia is a disability that affects a person’s ability to process numerical information. It can be difficult to diagnose as it can manifest in different ways and affect people differently.

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health

What is William’s Syndrome? What are the signs and symptoms?

Williams Syndrome can be identified by a distinctive set of facial features including a broad forehead, short nose with a broad tip, prominent cheeks, and full lips.

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psychology

What is dyslexia? Symptoms, signs, causes, diagnosis and treatment

What dyslexia is, the signs of it in both children and adults, and what we should take into consideration when dealing with this disability.

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healthy lifestyle

Are Eggs Good For You?

Eggs provide you with essential nutrients that will support your healthy weight and overall well-being.

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health

Omega 3s: What are Some Benefits of Taking Omega3 Supplements?

ish oils are extremely important because they have lots of benefits that can benefit both your body and mind. They can help you maintain a healthy heart, boost your metabolism, make sure your brain functions properly, reduce inflammation,

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alternative health

What is Ashwagandha: benefits of ashwagandha

Ashwagandha is a calming and nourishing herb that is beneficial for balancing the nervous system and restoring hormonal balance naturally.

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health

10 benefits of garlic juice that will convince you to drink it daily.

Drinking a glass of raw garlic juice is a great way to stay healthy and feel great!

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alternative health

How does chamomile help with anxiety?

Chamomile tea is often used by people to help relax the body and mind. It has been found to decrease cortisol, a hormone that is released during times of stress.

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positive businesswoman doing paperwork in office
alternative health

How Gotu Kola Can Give You the Mental Edge in the Workplace

Gotu Kola is a great natural supplement that aids in brain health and function. It has been used for centuries to help reduce stress, improve mental clarity, increase energy levels, and promote overall wellbeing.

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garlic bulbs on brown surface
alternative health

6 reasons why garlic is amazing for your health. 

The thing you need to remember is that it should be used before symptoms start (the same way you would take a vaccine). You can also use it in your food or place a clove in a neti pot and inhale the fumes.

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sleep

What happens to your body if you don’t get any sleep?

on’t get enough sleep your body’s ability to regulate hormones is hampered. One of these hormones is leptin which regulates your appetite.

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health

The Complete Guide to Getting Rid of Swimmers Ear

Swimmer’s ear is most common among swimmers, but anyone can get it if water enters their ears continuously for a long time.

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health

Heart Disease: The Role of Omega-3 Essential Fatty Acids in Heart Health

Consuming omega-3s can lower your risk of coronary artery disease by lowering triglycerides, blood pressure, and inflammation. Omega-3 supplements are available to help you get the right amount of this nutrient if you are unable to eat enough fish.

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alternative health healthy lifestyle

The Health Benefits of Drinking Coffee Every Day

Drinking coffee can reduce your risk of certain cancers, heart disease, and liver cirrhosis. These diseases kill thousands of people every year.

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woman meditating with candles and incense
lifestyle

Why you should start practicing mindfulness right now.

indfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

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