lifestyle

man and woman near table
lifestyle productivity

What are 10 tips for a successful job interview?

A job interview is a one-on-one conversation between the candidate and employer. The successful completion of this conversation can lead to securing a dream job, so job seekers need to know how best to approach an interview, as well as what they should do during and after it. 10 tips for a successful job interview […]

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woman putting her head down on the desk
lifestyle

Brain Fog: Coping With Mental Fogginess

Brain fog is defined as “a mental state in which a person experiences confusion, disorientation, forgetfulness, and other cognitive problems.”

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concentrated man meditating in lotus pose on mattress
productivity

Mindful Benefits: How To Live In The Moment

Being mindful will allow you to be fully aware of your thoughts and feelings in the present moment without judgment or criticism.

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people looking at the sommelier
Misc

The risks of sitting all day at work.

The incidence of obesity has increased dramatically in the past few decades. This increase in obesity is attributed to an increasingly sedentary lifestyle.

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lifestyle psychology

Color Psychology: The psychological connection between colors and emotions

It’s not just the clothes you wear or the art you hang on your wall

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smiling student with agenda between books in house
healthy lifestyle Self Improvement

Mental Alertness: How to improve your cognitive health

Staying mentally alert as we age is a key driver of our desire to remain independent and live at home. With an aging baby boomer population, this issue is becoming more important as people are now living longer but with various degrees of disability. 

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family walking on path
health

What is William’s Syndrome? What are the signs and symptoms?

Williams Syndrome can be identified by a distinctive set of facial features including a broad forehead, short nose with a broad tip, prominent cheeks, and full lips.

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light fashion people woman
psychology

What is dyslexia? Symptoms, signs, causes, diagnosis and treatment

What dyslexia is, the signs of it in both children and adults, and what we should take into consideration when dealing with this disability.

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alternative health

How does chamomile help with anxiety?

Chamomile tea is often used by people to help relax the body and mind. It has been found to decrease cortisol, a hormone that is released during times of stress.

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garlic bulbs on brown surface
alternative health

6 reasons why garlic is amazing for your health. 

The thing you need to remember is that it should be used before symptoms start (the same way you would take a vaccine). You can also use it in your food or place a clove in a neti pot and inhale the fumes.

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woman sleeping in bed near smartphone
sleep

What happens to your body if you don’t get any sleep?

on’t get enough sleep your body’s ability to regulate hormones is hampered. One of these hormones is leptin which regulates your appetite.

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relationships

What are the main advantages of dating an older guy?

Dating an older guy is a great way to get some life experience without having to go through the awkward, uncertain stage of being in high school.

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silver heart bowl filled of red pomegranate seeds
health

Heart Disease: The Role of Omega-3 Essential Fatty Acids in Heart Health

Consuming omega-3s can lower your risk of coronary artery disease by lowering triglycerides, blood pressure, and inflammation. Omega-3 supplements are available to help you get the right amount of this nutrient if you are unable to eat enough fish.

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man and woman sitting on bench
lifestyle relationships

The Power of Transparency: How Vulnerability Can Heal Relationships

Transparency allows you to be free from worrying about what your partner thinks of you. It lowers stress levels, improves communication, and can deepen intimacy in a relationship.

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person performing coffee art
alternative health healthy lifestyle

The Health Benefits of Drinking Coffee Every Day

Drinking coffee can reduce your risk of certain cancers, heart disease, and liver cirrhosis. These diseases kill thousands of people every year.

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woman meditating with candles and incense
lifestyle

Why you should start practicing mindfulness right now.

indfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

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woman in gray tank top while sitting on bed
psychology

How To Eliminate Negative Self-Talk and Be Your Best Self

Many people experience negative self-talk, but it does not have to be something that defines you forever.

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close up photography of woman sleeping
sleep

15 Healthy Reasons To Get More Sleep

If you want to feel healthy and energetic during your day, it is essential that you get enough sleep. It’s easy to put in time for yourself when there are only negative consequences such as grogginess or irritability. However, when you consider all of the benefits that come from getting a good night’s rest, it […]

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a woman wearing headphones and drinking water
healthy lifestyle

6 Unexpected Health Benefits Of Drinking Cold Water

The next time someone tries to tell you that cold water is bad for your health, remind them of the six benefits listed below. From boosting immunity, to reducing inflammation in arthritis sufferers, and everything else we’ve mentioned – there are plenty of reasons why drinking cold water could be good for you! The only […]

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adult brown and white pembroke welsh corgi near the body of water
alternative health Animals

12 Amazing Health Benefits Of Having A Dog. 

In this article, we’ve outlined some of the most amazing benefits so you can see just how beneficial it is to have a dog for more than just companionship!

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